The FirstLight Trust Stress Down Day UK offers fun hints and ideas to educate the public and veterans alike with ways to help reduce stress.
“During this time of uncertainty, it’s more important than ever to take care of yourself and focus on your wellbeing,” says Dorinda Wolfe Murray, the charity’s founder. “We’re suggesting people take just a few moments to de-stress and relax. This could be anything from looking at the sky to yawning with your cat. Plus, we’ve an enjoyable online video to stretch along to.”
