Category: Military Muscle Supplement

A Pathfinder supplement focussed on health and wellbeing.

  • Royal Navy & Royal Marines Charity Builds on Bridge Partnership Scheme

    Royal Navy & Royal Marines Charity Builds on Bridge Partnership Scheme

    The Royal Navy & Royal Marines Charity (RNRMC) is proud to announce that Raytheon UK, a leader in defence technology and innovation, has joined its prestigious Bridge Partnership Scheme as a Silver Partner.

    As a long-time supporter of the UK’s Armed Forces, Raytheon UK recognises the contribution they make to the nation through their service and sacrifices as a result of their duty. As a Silver Bridge Partner with RNRMC, they have the opportunity to continue supporting our sailors, marines and their families.

    Raytheon UK is a leading provider of training transformation services for the Royal Navy and continues to invest in research and development, supporting innovation and technological advances across the country. Their role as a major supplier and systems integrator to the UK Ministry of Defence, designing, developing and manufacturing defence and space products, makes them an ideal partner for RNRMC.

    “The Royal Navy and Royal Marines charity does amazing work providing support to sailors, marines and their families and that is why we have a proud and long-standing relationship with the charity,” said James Gray, Managing Director and Chief Executive of Raytheon UK.

    “Whether it’s finding jobs for veterans after service or using our STEM ambassadors to help inspire the next generation into STEM careers across the navy, we aim to use our role as a Siver partner to help the children, families and veterans of the Royal Navy, Royal Marines and Royal Fleet Auxiliary.”

    Alicia Burnett, Major Giving and Events Manager, Royal Navy & Royal Marines Charity said:

    “I am excited to welcome Raytheon UK on board as a Silver Bridge Partner and looking forward to strengthening our relationship over the coming months. Our corporate sponsors play a vital role in supporting the RNRMC’s mission to enhance the lives of naval personnel – past, present, and future.”

     

  • Royal Navy Submariners Swim English Channel Fundraising For Mental Health Charities

    Royal Navy Submariners Swim English Channel Fundraising For Mental Health Charities

    On June 21, 2022, 4 serving Royal Navy Submariners (Captain Elton Sharkey, Commander Richard Cragg, Lieutenant Commander Callum Fraser and Lieutenant Commander Hugo Mitchell-Heggs) successfully swam across the channel.

    Photos credit: @HMS Oardacious

    The team achieved an official Channel Swimming Association certification by adhering to the rules: speedos only, swim cap and goggles.  June is one of the colder months to attempt a channel swim (~14 degrees C).

    The team of 4 swam as a non-stop relay, consisting of 1hour swimming, 3 hours resting, with Cdr Cragg setting off from Samphire Hoe, Dover at 0327 setting a cracking pace in the dark. After his hour of swimming, Captain Elton Sharkey took over at Sunrise before handing over to Lt Cdr Hugo Mitchell-Heggs and Lt Cdr Callum Fraser to each complete their first round of 1 hour shifts each.  The water temperature dropped as they ventured further into the channel, with constant wind and a stronger than expected current fighting each other and generating some choppy and unfavourable conditions that didn’t help keeping a steady pace.  Add  a few thousand Jelly fish and crossing one of the busiest shipping lanes in the world to really spice things up.

    The team worked hard, and by their third hour shift each they had good sight of the French coast, but a strong easterly current coming from Cap Gris Nez point (their planned finishing spot in France) prevented them from touching distance of this peninsular… so close yet so far! Hugo and Callum both emptied the tank on their fourth shift to put Rich and Elton in a good position to break through the final stretch of choppy waves and a final push onto the Plage de Wissant,

    17 hours and 11 minutes after leaving England and after a long and very hard day the team agreed the experience was worth every minute of the slog.  This team “Royal Navy Submariners” were one of 8 channel swim attempts setting off on the same morning; only 4 succeeded!

    The-Channel-Swiming-Team-Left-to-right-Cdr-Richard-Cragg-MESM-Captain-Elton-Sharkey-MESM-Lt-Cdr-Hugo-Mitchell-Heggs-MESM-Lt-Cdr-Callum-Fraser-MESM

    The team owe their success to their relentless teamwork and a robust process of self-care, helping each other out of the water between shifts, drying off, warming up and piling in the calories for their next hour long swim shift, 3 hours later.  They were also very much motivated by the hundreds of messages of support from family, friends, colleagues and a much wider community that support the Royal Navy. 

    The team have also successfully fundraised over £6,000 for the Royal Navy and Royal Marines Charity, where all funds raised will provide Mental Health and Wellbeing support to serving personnel, veterans and their families.

    You can still donate at this link:  Elton Sharkey is fundraising for Royal Navy and Royal Marines Charity (justgiving.com)

     

  • Gib Or Bust For The Veterans’ Banger Rally 2022

    One of the most used phrases of the past two years has been “… because of Covid…”, and it is going to be used again about the Veterans’ Banger Rally, a madcap idea to gather an assortment of bargain-basement bangers worth £500 or less, and drive them – more in hope than certainty – from Dover to Gibraltar with monies raised going to SSAFA, the Armed Forces charity.

    It was planned for 2021, but – wait for it – because of Covid and ensuing lockdowns and travel restrictions, it had to be postponed with the rally instead taking place in the UK. However, it is all systems go for September this year with a departure date from Dover of the 13th.

    Appropriately enough for an event that will be both fun and a trial of endurance for vehicles and occupants, one of the stops en route is Le Mans, the home of endurance motor racing.

    What the Passionnés français de courses automobiles (or French motor-racing aficionados), more used to the best that Dallara, Ligier, Aston-Martin, and Porsche can produce, will make of the motley assortment of veterans’ bangers is anybody’s guess. The thoughts of les bons citoyens of picturesque Pau – the last French leg of the journey before crossing the border into Spain – are equally open to question…

    Veterans’ Banger Rally organiser John McGowan, who lives in Prestatyn, added detail of the event, sayingSponsored by KNO Solutions and Sterling Insurance, this five-day rally is open to veterans and their families and friends and each team will be raising funds for SSAFA as well as their own nominated charities as they put their vehicles, and possibly their sanity, to the test.

    The older and more knackered the car, the better. Cover the rust and cracks with stickers and gaffer tape or black nasty, customise to your heart’s desire, obtain sponsorship for your chosen charity (military or non-military), and away we go along some of the most beautiful roads that France and Spain have to offer.

    John added that a party atmosphere is “…almost guaranteed with around 100 teams – including three teams made up of Chelsea Pensioners – driving the route from Dover to Gibraltar in stupid-looking cars”. He notes that teams can then scrap the cars there and fly home, or drive them back in “Top-Gear style”.

    The entry fee is £300 per team, which can consist of two-to-four people. The vehicle must be fully insured for all drivers, and must have valid tax and a current MOT. John also advises that teams take out breakdown recovery for their vehicle.

    Included in the entry fee are a single ferry crossing from Dover to Calais, a decal pack and plaque for each vehicle, event (NOT car) insurance, a donation to SSAFA, as well as medals for all participants and certificates for all teams.

    John added: “It’s going to be a lot of fun for a great cause, and so all of us at the Veterans’ Banger Rally 2022 hope you’ll sign up and get ready to hit the road to Gib in September.

    Visit veteransbangerrally.co.uk for full details, route, rules and regulations, and how to sign up.

    For more information about SSAFA, visit ssafa.org.uk.

  • Don’t Forget! The New Issue Of Military Muscle Magazine Can Be Found Inside The Latest Pathfinder

    Don’t Forget! The New Issue Of Military Muscle Magazine Can Be Found Inside The Latest Pathfinder

    Issue 16 of Military Muscle magazine can be found in the January 2022 issue of Pathfinder International.

    Launched in 2020, the sister supplement of Pathfinder aims at keeping people on top of their game through resettlement and beyond.

    MM has featured some big names so far including Ollie Ollerton, Jay Morton, Nims Purja, Sir Ranulph Fiennes OBE and more!

    This issue sees former F1 Champion, Jenson Button wish the military all the best for 2022.

    Read it for free inside Pathfinder here! 

    Official Nutritional Partner – Combat Fuel

  • The January 2022 Issue Of Pathfinder International Magazine Is Out Now

    The January 2022 Issue Of Pathfinder International Magazine Is Out Now

    The January 2022 issue of Pathfinder International magazine – the leading UK monthly military resettlement and community publication – is out now.

    What’s inside this month?

    • Military pensions advice
    • Careers advice for 2022
    • Top 5 job sectors for 2022
    • Armed Forces New Year Honours List
    • Jordan Wylie & Jenson Button feature inside Military Muscle magazine
    • The basics of franchising
    • ELCAS courses and recruitment opportunities
    • Plus much more!

    Read the issue for free here! 

  • The Remembrance 2021 Special Issue Of Pathfinder Is Out Now!

    The Remembrance 2021 Special Issue Of Pathfinder Is Out Now!

    The November 2021 and Remembrance Special Issue of Pathfinder International is out now and available to read for free below.

    What’s inside this month?

    • Left Right Left Special Supplement for Remembrance
    • A continued focus on HGV driving careers
    • A review of the Scottish Veterans Awards
    • Mortgage advice
    • Pages of ELCAS training offers
    • Pages of Recruitment opportunities
    • Plus much more!

    Read it HERE for free! 

  • Military Muscle Magazine Teams Up With Combat Fuel To Deliver A Powerful Combination For The Forces Community

    Military Muscle Magazine Teams Up With Combat Fuel To Deliver A Powerful Combination For The Forces Community

    The UK’s number one military-safe supplement company has joined forces with Military Muscle magazine (part of leading military community publication Pathfinder International) to become official nutritional partner.

    The working partnership will see Combat Fuel offer advice and add to the building content within Military Muscle magazine, aimed at staying on top of your game, all of the time.

    Pathfinder International editor, Mal Robinson said: “I am thrilled to have a brand synonymous with the military family come on board with what we are doing with the magazine and a brand that shares the same ethos on offering only the best for our troops and veterans.

    We have enjoyed some big names inside Military Muscle already from Ollie Ollerton through to Sir Ranulph Fiennes OBE and we have some further exciting ideas and campaigns in the pipeline and I am delighted Combat Fuel will join us on our journey of expansion.”

    Combat Fuel founder and British Army veteran, Alex Berezynskyj, added: “We are delighted to be partnering with Military Muscle for the year ahead.

    At Combat Fuel we are more than just at brand, we are a community of people who strive to be the best versions of ourselves both physically and mentally and all our products reflect that ethos. We are passionate about helping each other and especially those that have stepped up to serve our great nation on the frontline.

    Our values are well aligned to those within the Pathfinder International community, so joining forces as Military Muscle’s exclusive nutritional and supplement partner was a natural progression for an already powerful relationship. We look forward to sharing more news from our community in what is a very exciting year ahead for Combat Fuel.”

    The partnership between Military Muscle magazine and Combat Fuel will begin in the publication’s September issue.

    Combat Fuel was founded as stated by Alex who, unfortunately, was medically discharged. Help for Heroes is a charity close to his heart after they helped with his recovery. As a direct result of this, Alex has pledged 5% of Combat Fuel’s profits to Help for Heroes.

    See more about Combat Fuel at https://combat-fuel.co.uk/

    Read the September issue of Pathfinder International and Military Muscle magazine HERE! 

     

     

  • The September 2021 Issue Of Pathfinder Is Out Now!

    The September 2021 Issue Of Pathfinder Is Out Now!

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    [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]The September 2021 issue of Pathfinder International magazine – the leading UK military resettlement publication is out now and available to read via the link below for free.

    What’s inside this month?

    • Pathfinder looks back on 20 years of Allied occupation within Afghanistan
    • We take an in depth look at franchising as an option for those leaving the military
    • A look ahead to the Pathfinder Armed Forces & Veterans Resettlement Expo in Bristol (register HERE for free)
    • A focus on what HGV qualifications to attain with the current driver shortage in the news
    • Military Muscle magazine returns inside Pathfinder with news of our new nutritional partner – Combat Fuel 
    • Careers and Pensions advice
    • An array of job and training opportunities for the military service leaver

    Read the issue HERE for free.

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  • The April Issue Of Pathfinder International Magazine Is Out Now!

    The April Issue Of Pathfinder International Magazine Is Out Now!

    The new issue of Pathfinder International is out now and available for free.

    Inside this month:

    • Pathfinder launches newe-Book on military resettlement D.E.M.O.B. – General Advice On Leaving The Military
    • Preview excerpts in a special supplement inside this issue
    • e-Book written by Pathfinder Editor Mal Robinson

    Also inside:

    • A review of the Defence Command Paper
    • A look at the career of coding
    • The Best of Military Muscle
    • An array of training and job opportunities

    Read it all for FREE Here! 

  • Jordan Wylie: Remember Your Why! The Story Of The Great British Paddle

    Jordan Wylie: Remember Your Why! The Story Of The Great British Paddle

    After 149 days, 7 hours and 36 minutes of paddling covering 2377.29 kms of which became the longest Stand-up Paddleboard (SUP) journey in history via open water, The Great British Paddle sadly came to an abrupt end.

    It wasn’t the never-ending series of storms, the psychological torture of waiting for a weather window each day or the physical effects of fatigue and exhaustion from paddling what’s considered one of the toughest coastlines on the planet – it was a simple series of email exchanges and a phone call from Scottish Government officials informing my team that to continue would be in breach of new coronavirus regulations and laws.

    We could have tried to fight and argue our case further given that many professional sports teams continue to play each week across the nation, but I felt even though I was only 23 kilometres away from making adventure history at John O’Groats that this was a time to lead by example and do the right thing. I said from day one that this was never about records, awards or any kind of applause or acknowledgement from the public, it was about inspiring young people both overseas and back home through the gift of education and the spirit of adventure. It was of course with great sadness and frustration the journey ended here but wow, what an adventure it was!

    Where do I start? Well firstly I need to say a few thankyous to people and organisations that allowed me to follow this dream, so let me thank my incredible personal sponsors of Eton Harris and Chartercross based in the United Arab Emirates who have stuck with me through these challenging times, I am forever grateful and consider you my family.

    Then there are the amazing ladies from Angel Call Handling (the main expedition sponsors), a small business having a huge positive impact who are based in the same Hampshire town that I reside in these days in Andover. Sarah and Angela who have become true great friends and real life “Angels” since the start of this expedition and have always been on hand to provide advice, support and help in any way they could from day one. I know that we will go on to do more great things together in the future, they are already asking me what we are doing next!

    I feel very blessed to have had the most incredible team that kept getting bigger and stronger as we progressed on by far the most enduring and challenging adventure I have ever taken on to date. They say you can never achieve great things in life alone and I absolutely couldn’t agree more. The team was the main reason that I could keep paddling at sea longer than anyone has ever paddle boarded before on the open ocean anywhere in the world. I can’t thank them all enough from the bottom of my heart, for their support and first and foremost for believing in me and staying in the game in some incredibly challenging environments both onshore and offshore. I salute each and every one of you and look forward to a time when we can share a beer in the future and smile about what we collectively achieved. A huge thank you Alex Alley (Project Manager), Paula Reid (Adventure Psychologist), James May (filmmaker), Alfie Marsh (filmmaker), Katie Brooks (PR / Website), Tori Wells (1st Mate), Mia Mallison (Social Media / 1st Mate), Freya Barnes (Social Media), Max Rivers (Skipper), Daz Cox (Skipper), Stu Edmonson (Runner), Ashton Grayson (Standy Support) – you are all legends in my eyes and incredible people that have made a huge difference in the world and I’m proud of each and every one of you for stepping up and being counted for.

    Throughout the journey I met many amazing people, brands, companies and organisations that went above and beyond on daily basis, some of them became team members, some of them taught me how to paddle, some of them made sure I had the right clothes and equipment, some of them came to even join me on the open water for a leg here and there, I learnt so much from all of you. There are far too many to mention but the beauty is, they don’t even need to be mentioned because they helped me out of the goodness of their own hearts and for that I will be always grateful and will never forget their efforts and support, you know who you are.

    So far, we have raised over £82,000 for Frontline Children from this project and I hope we can push closer to my £100,000 target in the coming weeks and get that school built that I promised those young children in the Horn of Africa 2 years ago. Thank you to everyone who has supported through donations, every penny really does count.

    I would like to share with you with a few life lessons I learnt along the way:

    1. REMEMBER YOUR WHY – When work, life, love or just getting out of bed gets hard, always remember your why. I found this little simple mantra is super powerful and helped me a lot over the last 6 months. My “why” was to keep a promise to 250 children in a refugee camp on the Horn of Africa. I promised them a school would be built 2 years ago and that “why” kept me paddling harder and further than ever before because I knew how ever a bad day I was having, those children whose lives had been torn apart by war had had a lifetime of bad days. When times get tough, never forget why you started, this alone will keep you going on the darkest and toughest of times, purpose is an enormously powerful driver in life.
    2. IT’S NOT THE CRITIC THAT COUNTS – in the digital world we live in these days you will always find haters, trolls, detractors, non-believers, especially online and with social media – when you aim high in life you will stumble across many people who have given up on their dreams long ago who make it their mission to try and detract you from yours. I’ve come to learn and live by that unless those people are in the arena getting their butt kicked alongside you, don’t even give them the privilege of being in your head space. There is no time for negative vibes when you are on task and have your goals in sight.
    3. STAY IN THE GAME – life can be very tough sometimes and 2020 has been a very rough ride for everyone. Many people have lost their jobs, relationships have broken down and even more tragically many people have lost loved ones. When I was paddling, every day was a battle and the best piece of advice I was given early on in my expedition by a fellow adventurer was just to try and “Stay in the Game” and take one day at a time. So, I say metaphorically speaking – keep your paddle active, always be physically present and mentally engaged with your mission. Don’t stray. Don’t get distracted. Don’t quit through choice. Tomorrow is always a new day and the sun will shine again.
    4. FOCUS FOCUS FOCUS – Focussing on the task in hand or on the mission ahead is so important because it is the gateway to all thinking: perception, memory, learning, reasoning, problem solving, and decision making. If you can’t think effectively, you definitely can’t produce the quality of work necessary to be successful. Every morning and evening before my paddle I re-aligned my focus onto the paddle, the weather, the environment, the risks, the equipment – my focus was always on performing to the best of my ability and giving myself the best chance of progress the moment I stepped onto the board. I say whatever you are doing in life, keep your head up and look forward. Concentrate on the direction you are going, visualise your target, goal, or objective. Focus to motivate. Focus to concentrate. Focus to keep your balance…
    5. STAY TRUE TO YOUR VALUES – Your values are ultimately your internal compass to help you navigate life. If you compromise them, you will get lost quickly and stop moving forward. Never forget who you are and what you stand for. The military core values are what I used every day on my paddle, and they are the forefront of my mind in all aspects of my life. They are perhaps the best decision-making tool that I have ever discovered, and they are embedded in my life still over 10 years after leaving the Army. Your values may be different than mine, but it is Courage, Respect for Others, Integrity, Loyalty, Discipline and Selfless Commitment than have brought me where I am today after 37 years and it’s these values that I hope will guide me to the right choices, decisions and opportunities for many years to come.

    BLUE THERAPY

    Finally, before The Great British Paddle started, I had been on prescription drugs for my mental health (severe depression and chronic anxiety) for over 4 years and perhaps the biggest win for me over the last 5 months since I started paddling is that I have been completely pharmaceutical free.

    I’m not sure what exactly the secret is as I’m still trying to figure it out myself, but I know that there is a magical power that the proximity to water and coastline brings. There is also a lot to be said for the powerful blue therapy I have experienced including the physical activity, natural surroundings, wildlife, fresh air, purpose, motivation, hope, sense of progress and achievement, joyful moments, team spirit and support. I am immensely proud to have come off the medication knowingly, purposefully and responsibly and I hope my journey will show others that with the right PEOPLE, a strong PURPOSE and with lots of PASSION that ANYTHING IS POSSIBLE!

    Read the full interview with Jordan inside Pathfinder’s January issue HERE!